Quads, Hams, Glutes And Calves

Exercise 1

Static Lunge

Equipment: Dumbbells, Full Gym, NO EQUIPMENT

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Exercise 2

Static Lunge

Equipment: Dumbbells, Full Gym, NO EQUIPMENT

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Exercise 3

Power Lunge

Equipment: Full Gym, NO EQUIPMENT

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Exercise 4

Bulgarian Split Squat Jump

Equipment: Full Gym, NO EQUIPMENT

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Exercise 5

Bodyweight Sumo Squat

Equipment: Full Gym, NO EQUIPMENT

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Exercise 6

Bridge Hip Abduction

Equipment: Full Gym, NO EQUIPMENT

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Exercise 7

Jump Squats

Equipment: Full Gym, NO EQUIPMENT

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Exercise 8

Bench Glute Flutter Kicks

Equipment: Bench, Full Gym, NO EQUIPMENT

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Exercise 9

Single Leg Bridge

Equipment: Full Gym, NO EQUIPMENT

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Exercise 10

Wall Sit

Equipment: Full Gym, NO EQUIPMENT

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Exercise 11

Hip Extension On Bench

Equipment: Bench, Full Gym, NO EQUIPMENT

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Exercise 12

Side Bridge Hip Abduction

Equipment: Full Gym, NO EQUIPMENT

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Exercise 13

Side Hip Abduction

Equipment: Full Gym, NO EQUIPMENT

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Exercise 14

Curtsy Squat

Equipment: Full Gym, NO EQUIPMENT

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Exercise 15

Burpees

Equipment: Full Gym, NO EQUIPMENT

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Exercise 16

Duck Walk

Equipment: Full Gym, NO EQUIPMENT

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Exercise 17

ATG Split Squat

Equipment: Full Gym, NO EQUIPMENT

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Exercise 18

Squat mobility Complex

Equipment: Full Gym, NO EQUIPMENT

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Exercise 19

Side Lying Hip Adduction

Equipment: Full Gym, NO EQUIPMENT

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Exercise 20

Side Hip Abduction

Equipment: Full Gym, NO EQUIPMENT

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Exercise 21

High Knee Squat

Equipment: Full Gym, NO EQUIPMENT

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Exercise 22

Hell Slide

Equipment: Full Gym, NO EQUIPMENT

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Exercise 23

Squat Hold Calf Raise

Equipment: Full Gym, NO EQUIPMENT

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Exercise 24

Standing Dorsiflexion

Equipment: Full Gym, NO EQUIPMENT

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Exercise 25

Standing Calf Raise

Equipment: Full Gym, NO EQUIPMENT

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Exercise 26

Crouching Heel Back Calf Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 27

Single Leg Donkey Calf Raise

Equipment: Full Gym, NO EQUIPMENT

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Static Lunge

Static Lunge

Power Lunge

Bulgarian Split Squat Jump

Bodyweight Sumo Squat

Bridge Hip Abduction

Jump Squats

Bench Glute Flutter Kicks

Single Leg Bridge

Wall Sit

Hip Extension On Bench

Side Bridge Hip Abduction

Side Hip Abduction

Curtsy Squat

Burpees

Duck Walk

ATG Split Squat

Squat mobility Complex

Side Lying Hip Adduction

Side Hip Abduction

High Knee Squat

Hell Slide

Squat Hold Calf Raise

Standing Dorsiflexion

Standing Calf Raise

Crouching Heel Back Calf Stretch

Single Leg Donkey Calf Raise

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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