QUADS+ HAMIES+GLUTES

Workout

Bulgarian Split Squat Jump

Equipment: Full Gym, NO EQUIPMENT

Bulgarian Split Squat Jump

Barbell Hip Thrusts

Equipment: Barbell, Full Gym

Barbell Hip Thrusts

Plie Dumbbell Squat

Equipment: Dumbbells, Full Gym

Plie Dumbbell Squat

Romanian Deadlift

Equipment: Barbell, Full Gym

Romanian Deadlift

Dumbbell Romanian Deadlift

Equipment: Dumbbells, Full Gym

Dumbbell Romanian Deadlift

Cable Donkey Kickback

Equipment: Cable, Full Gym, Resistance Band

Cable Donkey Kickback

Cable Donkey Kickback

Equipment: Cable, Full Gym, Resistance Band

Cable Donkey Kickback

Standing Hip Extension

Equipment: Full Gym, NO EQUIPMENT

Standing Hip Extension

Towel Leg Curl

Equipment: Full Gym, NO EQUIPMENT

Towel Leg Curl

Stiff Leg Deadlift

Equipment: Barbell, Full Gym

Stiff Leg Deadlift

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