Quads / Glutes

Workout

Leg Extension

Equipment: Full Gym, Machine

Leg Extension

4 Sets

8 Reps

Leg Press

Equipment: Full Gym, Machine

Leg Press

2 Sets

6 Reps

high (glute) Rest

Leg Press

Equipment: Full Gym, Machine

Leg Press

2 Sets

6 Reps

low(quad) Rest

Leg Press Calf Raise

Equipment: Full Gym, Machine

Leg Press Calf Raise

4 Sets

10 Reps

Dumbbell Bulgarian Split Squat

Equipment: Bench, Dumbbells, Full Gym

Dumbbell Bulgarian Split Squat

4 Sets

8 Reps

Hip Abduction Machine

Equipment: Full Gym, Machine

Hip Abduction Machine

4 Sets

8 Reps

Lying Glute Stretch

Equipment: Full Gym, NO EQUIPMENT

Lying Glute Stretch

Standing Quadriceps Stretch

Equipment: Full Gym, NO EQUIPMENT

Standing Quadriceps Stretch

Seated Straight Leg Calf Stretch

Equipment: Full Gym, NO EQUIPMENT

Seated Straight Leg Calf Stretch

Butterfly Stretch

Equipment: Full Gym, NO EQUIPMENT

Butterfly Stretch

Standing Toe Touches

Equipment: Full Gym, NO EQUIPMENT

Standing Toe Touches

Seated Toe Touches

Equipment: Full Gym, NO EQUIPMENT

Seated Toe Touches

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