Quads & Glutes

Workout

Squat

Equipment: Barbell, Full Gym

Squat

4 Sets

8 Reps

2 Rest

Barbell Hip Thrusts

Equipment: Barbell, Full Gym

Barbell Hip Thrusts

4 Sets

8 Reps

.45 Rest

Leg Press

Equipment: Full Gym, Machine

Leg Press

4 Sets

8 Reps

1 Rest

Single Leg Press

Equipment: Machine

Single Leg Press

4 Sets

8 Reps

3 Rest

Leg Extension

Equipment: Full Gym, Machine

Leg Extension

4 Sets

8 Reps

2 Rest

Dumbbell Bulgarian Split Squat

Equipment: Bench, Dumbbells, Full Gym

Dumbbell Bulgarian Split Squat

4 Sets

8 Reps

1 Rest

Cable Donkey Kickback

Equipment: Cable, Full Gym, Resistance Band

Cable Donkey Kickback

4 Sets

8 Reps

1 Rest

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