Quads-Calves-Abs

Workout

Squat

Equipment: Barbell, Full Gym

Squat

Dumbbell Lunge

Equipment: Dumbbells, Full Gym

Dumbbell Lunge

Barbell Sumo Squat

Equipment: Barbell, Full Gym

Barbell Sumo Squat

Leg Extension

Equipment: Full Gym, Machine

Leg Extension

Seated Side Crunch

Equipment: Full Gym, NO EQUIPMENT

Seated Side Crunch

Calf Raise

Equipment: Dumbbells, Full Gym

Calf Raise

Standing Barbell Calf Raise

Equipment: Barbell, Full Gym

Standing Barbell Calf Raise

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