Quads + Calves

Workout

Leg Curl

Equipment: Full Gym, Machine

Leg Curl

Leg Press

Equipment: Full Gym, Machine

Leg Press

3 Sets

10 Reps

110 lbs Rest

Leg Curl

Equipment: Full Gym, Machine

Leg Curl

3 Sets

10 Reps

100 Rest

Lever Single Leg Curl

Equipment: Full Gym, Machine

Lever Single Leg Curl

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