Quads & Calves

Workout

Hack Squats Machine

Equipment: Full Gym, Machine

Hack Squats Machine

3 Sets

10 Reps

1m Rest

Leg Extension

Equipment: Full Gym, Machine

Leg Extension

3 Sets

10 Reps

30s Rest

High Knee Run

Equipment: Full Gym, NO EQUIPMENT

High Knee Run

3 Sets

15 Reps

1m Rest

Banded Kettlebell Goblet Squat

Equipment: Full Gym, Kettlebell, Resistance Band

Banded Kettlebell Goblet Squat

3 Sets

10 Reps

1m Rest

Step Up with Knee Raises

Equipment: Full Gym, NO EQUIPMENT

Step Up with Knee Raises

3 Sets

15 Reps

1m Rest

Leg Press

Equipment: Full Gym, Machine

Leg Press

3 Sets

8 Reps

1m Rest

Bench Press Machine Standing Calf Raise

Equipment: Full Gym, Machine

Bench Press Machine Standing Calf Raise

3 Sets

10 Reps

30s Rest

Treadmill

Equipment: Full Gym, Machine

Treadmill

10m Sets

speed 4.5 Reps

incline 0 Rest

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