quads and glutes

Workout

Leg Press

Equipment: Full Gym, Machine

Leg Press

4 Sets

10 Reps

Leg Extension

Equipment: Full Gym, Machine

Leg Extension

4 Sets

8 Reps

Squat

Equipment: Barbell, Full Gym

Squat

3 Sets

10 Reps

Barbell Hip Thrusts

Equipment: Barbell, Full Gym

Barbell Hip Thrusts

4 Sets

10 Reps

Dumbbell Step-Up

Equipment: Bench, Dumbbells, Full Gym

Dumbbell Step-Up

3 Sets

10 (each leg) Reps

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