Quads and glutes

Workout

Leg Press

Equipment: Full Gym, Machine

Leg Press

5 Sets

12 Reps

60 Rest

Leg Extension

Equipment: Full Gym, Machine

Leg Extension

4 Sets

12 Reps

45 Rest

Smith Machine Lunge

Equipment: Full Gym, Machine

Smith Machine Lunge

4 Sets

12 Reps

45 Rest

Plie Dumbbell Squat

Equipment: Dumbbells, Full Gym

Plie Dumbbell Squat

5 Sets

12 Reps

30 Rest

Rate it:

Related Workouts

Choose a workout routine similar to this one

Barbell Free Weights Workout

Barbell Free Weights Workout

Beginners, Intermediate

The 300 Workout

The 300 Workout

Advanced, Intermediate

5 Min Total Abs Workout

5 Min Total Abs Workout

Beginners

Hamstrings and glutes Back and Shoulders Workout