Quads

Workout

Squat

Equipment: Barbell, Full Gym

Squat

4 Sets

10 Reps

1 Min Rest

Dumbbell Goblet Squat

Equipment: Dumbbells, Full Gym

Dumbbell Goblet Squat

4 Sets

10 Reps

1 Min Rest

Leg Press

Equipment: Full Gym, Machine

Leg Press

4 Sets

10 Reps

1 Min Rest

Leg Extension

Equipment: Full Gym, Machine

Leg Extension

4 Sets

10 Reps

1 Min Rest

Hip Adduction Machine

Equipment: Full Gym, Machine

Hip Adduction Machine

4 Sets

10 Reps

1 Min Rest

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