Quads

Exercise 1

Balasana | Child Pose

Equipment: Full Gym, NO EQUIPMENT

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1 Sets

Calentamiento Reps

1:30 Rest

Exercise 2

Running

Equipment: Full Gym, NO EQUIPMENT

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Circuito Pierna Reps

Exercise 3

Balasana | Child Pose

Equipment: Full Gym, NO EQUIPMENT

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4 Sets

Circuito: 3x Reps

1:30 Rest

Exercise 4

Dumbbell Goblet Curtsey Lunge

Equipment: Dumbbells, Full Gym

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10 x pierna Reps

peso: 10 k Rest

Exercise 5

Side Lunge

Equipment: Full Gym, NO EQUIPMENT

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10 x pierna Reps

peso: 10 k Rest

Exercise 6

Dumbbell Lunge

Equipment: Dumbbells, Full Gym

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10 x pierna Reps

peso: 5 k x lado Rest

Exercise 7

Balasana | Child Pose

Equipment: Full Gym, NO EQUIPMENT

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4 Sets

Circuito: 2x Reps

1:30 Rest

Exercise 8

Jump Squats

Equipment: Full Gym, NO EQUIPMENT

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20 Reps

Peso: cuerpo Rest

Exercise 9

Wall Sit

Equipment: Full Gym, NO EQUIPMENT

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1 min Reps

peso: 10 k Rest

Exercise 10

Balasana | Child Pose

Equipment: Full Gym, NO EQUIPMENT

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4 Sets

Circuito: 2x Reps

1:30 Rest

Exercise 11

Dumbbell Step-Up

Equipment: Bench, Dumbbells, Full Gym

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15 x pierna Reps

peso: 5k c/lado Rest

Exercise 12

Dumbbell Bulgarian Split Squat

Equipment: Bench, Dumbbells, Full Gym

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15 x pierna Reps

Peso: 5k c/lado Rest

Balasana | Child Pose

Running

Balasana | Child Pose

Dumbbell Goblet Curtsey Lunge

Side Lunge

Dumbbell Lunge

Balasana | Child Pose

Jump Squats

Wall Sit

Balasana | Child Pose

Dumbbell Step-Up

Dumbbell Bulgarian Split Squat

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