Quads

Workout

Squat

Equipment: Barbell, Full Gym

Squat

3 Sets

15 Reps

Light weight Rest

Kettlebell Goblet Squat

Equipment: Full Gym, Kettlebell

Kettlebell Goblet Squat

4 Sets

8 Reps

Elevated Rest

Leg Extension

Equipment: Full Gym, Machine

Leg Extension

4 Sets

10 Reps

Leg Press

Equipment: Full Gym, Machine

Leg Press

4 Sets

10 Reps

Narrow Rest

Squat

Equipment: Barbell, Full Gym

Squat

4 Sets

10 Reps

Duck stance s.m Rest

Lever Seated Calf Raise

Equipment: Full Gym, Machine

Lever Seated Calf Raise

4 Sets

10 Reps

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