QUADS

Workout

Leg Extension

Equipment: Full Gym, Machine

Leg Extension

4 Sets

12-15 Reps

Squat

Equipment: Barbell, Full Gym

Squat

4 Sets

12-15 Reps

Leg Press

Equipment: Full Gym, Machine

Leg Press

4 Sets

12-15 Reps

Leg Extension

Equipment: Full Gym, Machine

Leg Extension

4 Sets

12-15 Reps

Superset Rest

Bodyweight Lunge

Equipment: Full Gym, NO EQUIPMENT

Bodyweight Lunge

4 Sets

12-15 Reps

Superset Rest

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