Quads

Workout

Dumbbell Bulgarian Split Squat

Equipment: Bench, Dumbbells, Full Gym

Dumbbell Bulgarian Split Squat

3 Sets

8 Reps

1 min Rest

Dumbbell Goblet Squat

Equipment: Dumbbells, Full Gym

Dumbbell Goblet Squat

3 Sets

10 Reps

1 min Rest

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