QUADRICPS

Workout

Overhead Squat

Equipment: Barbell, Full Gym

Overhead Squat

Quadricps Sets

4 Séries Reps

59 s Rest

Farmer's Walk

Equipment: Dumbbells, Full Gym, Kettlebell

Farmer's Walk

Barbell Hang Clean

Equipment: Barbell, Full Gym

Barbell Hang Clean

Single Leg Bridge

Equipment: Full Gym, NO EQUIPMENT

Single Leg Bridge

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