Quadriceps

Workout

Leg Press

Equipment: Full Gym, Machine

Leg Press

3 Sets

15 Reps

30 Rest

Leg Extension

Equipment: Full Gym, Machine

Leg Extension

Hack Squats Machine

Equipment: Full Gym, Machine

Hack Squats Machine

Cable Hip Adduction

Equipment: Cable, Full Gym, Resistance Band

Cable Hip Adduction

Horizontal Leg Press

Equipment: Full Gym, Machine

Horizontal Leg Press

Smith Machine Lunge

Equipment: Full Gym, Machine

Smith Machine Lunge

Rate it:

Related Workouts

Choose a workout routine similar to this one

Barbell Free Weights Workout

Barbell Free Weights Workout

Beginners, Intermediate

The 300 Workout

The 300 Workout

Advanced, Intermediate

5 Min Total Abs Workout

5 Min Total Abs Workout

Beginners

Hamstring Alternatifler