Quadriceps day

Workout

Bodyweight Sumo Squat

Equipment: Full Gym, NO EQUIPMENT

Bodyweight Sumo Squat

4 Sets

12 Reps

60min Rest

Zig Zag Hops Plyometric

Equipment: Full Gym, NO EQUIPMENT

Zig Zag Hops Plyometric

4 Sets

12 Reps

30sec Rest

Duck Walk

Equipment: Full Gym, NO EQUIPMENT

Duck Walk

4 Sets

20 Reps

2 min Rest

Backward Jump

Equipment: Full Gym, NO EQUIPMENT

Backward Jump

4 Sets

20 Reps

1 min Rest

Skater

Equipment: Full Gym, NO EQUIPMENT

Skater

4 Sets

20 Reps

2 min Rest

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