Quadriceps & Calves

Workout

Reverse Hack Squat

Equipment: Full Gym, Machine

Reverse Hack Squat

4 Sets

10-15 Reps

Single Leg Extension

Equipment: Full Gym, Machine

Single Leg Extension

4 Sets

10-15 Reps

Leg Extension

Equipment: Full Gym, Machine

Leg Extension

4 Sets

10-15 Reps

Dumbbell Bulgarian Split Squat

Equipment: Bench, Dumbbells, Full Gym

Dumbbell Bulgarian Split Squat

4 Sets

10 - 15 Reps

Horizontal Leg Press

Equipment: Full Gym, Machine

Horizontal Leg Press

4 Sets

10-15 Reps

Hip Abduction Machine

Equipment: Full Gym, Machine

Hip Abduction Machine

4 Sets

10-15 Reps

Lever Seated Calf Raise

Equipment: Full Gym, Machine

Lever Seated Calf Raise

4 Sets

25 Reps

Hack Squat Calf Raise

Equipment: Full Gym, Machine

Hack Squat Calf Raise

4 Sets

25 Reps

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