Quadriceps

Workout

Dumbbell Goblet Squat

Equipment: Dumbbells, Full Gym

Dumbbell Goblet Squat

3 Sets

8-12 Reps

30-40 Rest

Leg Press

Equipment: Full Gym, Machine

Leg Press

3 Sets

8-12 Reps

50 Rest

Leg Extension

Equipment: Full Gym, Machine

Leg Extension

3 Sets

8-12 Reps

60 Rest

Static Lunge

Equipment: Dumbbells, Full Gym, NO EQUIPMENT

Static Lunge

3 Sets

8-12 Reps

30 Rest

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