Quadríceps

Workout

Leg Extension

Equipment: Full Gym, Machine

Leg Extension

4 Sets

12-15 Reps

qb Rest

Dumbbell Lunge

Equipment: Dumbbells, Full Gym

Dumbbell Lunge

3 Sets

12-15 Reps

qb Rest

Seated Leg Curl

Equipment: Full Gym, Machine

Seated Leg Curl

4 Sets

12-15 Reps

qb Rest

Hack Squats Machine

Equipment: Full Gym, Machine

Hack Squats Machine

4 Sets

10-12 Reps

qb Rest

Hip Adduction Machine

Equipment: Full Gym, Machine

Hip Adduction Machine

5 Sets

12-15 Reps

qb Rest

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