Quadríceps

Workout

Squat

Equipment: Barbell, Full Gym

Squat

4 Sets

10 Reps

Barbell Sumo Squat

Equipment: Barbell, Full Gym

Barbell Sumo Squat

4 Sets

15 Reps

Leg Extension

Equipment: Full Gym, Machine

Leg Extension

4 Sets

10 + 8 + 6 Reps

Hack Squats Machine

Equipment: Full Gym, Machine

Hack Squats Machine

4 Sets

10 + Max ISO Reps

Horizontal Leg Press

Equipment: Full Gym, Machine

Horizontal Leg Press

4 Sets

10 + Max ISO Reps

Hip Adduction Machine

Equipment: Full Gym, Machine

Hip Adduction Machine

4 Sets

20 + 15 + 10 Reps

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