Quadriceps

Workout

Hack Squats Machine

Equipment: Full Gym, Machine

Hack Squats Machine

3 Sets

12 Reps

1:20min Rest

Horizontal Leg Press

Equipment: Full Gym, Machine

Horizontal Leg Press

3 Sets

10 Reps

1:30 Rest

Static Lunge

Equipment: Dumbbells, Full Gym, NO EQUIPMENT

Static Lunge

3 Sets

10 Reps

1min cada perna Rest

Leg Extension

Equipment: Full Gym, Machine

Leg Extension

3 Sets

12 Reps

45seg cada perna Rest

Hip Adduction Machine

Equipment: Full Gym, Machine

Hip Adduction Machine

3 Sets

12 Reps

1:00 Rest

Crunches

Equipment: Full Gym, NO EQUIPMENT

Crunches

3 Sets

20~ Reps

1:00 Rest

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