Quadrícep Glúteo

Workout

Smith Machine Squat

Equipment: Full Gym, Machine

Smith Machine Squat

3 Sets

12 Reps

3 Rest

Leg Extension

Equipment: Full Gym, Machine

Leg Extension

4 Sets

12 Reps

3 Rest

Dumbbell Bulgarian Split Squat

Equipment: Bench, Dumbbells, Full Gym

Dumbbell Bulgarian Split Squat

3 Sets

12 Reps

3 Rest

Cable Goblet Squat

Equipment: Cable, Full Gym, Resistance Band

Cable Goblet Squat

3 Sets

12 Reps

3 Rest

Sissy Squat

Equipment: Barbell, Full Gym

Sissy Squat

2 Sets

10 Reps

2 Rest

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