Quad – Torsdag

Workout

Seated Leg Curl

Equipment: Full Gym, Machine

Seated Leg Curl

4 Sets

12 Reps

60 Rest

Leg Press

Equipment: Full Gym, Machine

Leg Press

4 Sets

12 Reps

60 Rest

Squat

Equipment: Barbell, Full Gym

Squat

4 Sets

12 Reps

60 Rest

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Leg day – Søndag DARK KNIGHT