Quad, hamstring, inner thigh, calf

Workout

Leg Press

Equipment: Full Gym, Machine

Leg Press

Seated Leg Curl

Equipment: Full Gym, Machine

Seated Leg Curl

Leg Extension

Equipment: Full Gym, Machine

Leg Extension

Cable Hip Adduction

Equipment: Cable, Full Gym, Resistance Band

Cable Hip Adduction

Single Leg Extension

Equipment: Full Gym, Machine

Single Leg Extension

Hip Adduction Machine

Equipment: Full Gym, Machine

Hip Adduction Machine

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