Quad/glutes/Hamstrings

Exercise 1

Cable Hip Adduction

Equipment: Cable, Full Gym, Resistance Band

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Exercise 2

Cable Goblet Squat

Equipment: Cable, Full Gym, Resistance Band

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Exercise 3

Cable Donkey Kickback

Equipment: Cable, Full Gym, Resistance Band

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Exercise 4

Barbell Step-Up

Equipment: Barbell, Full Gym

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Exercise 5

Bodyweight Hip Thrust

Equipment: Full Gym, NO EQUIPMENT

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Exercise 6

Smith Machine Reverse Kickback

Equipment: Full Gym, Machine

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Exercise 7

Smith Machine Good Morning

Equipment: Full Gym, Machine

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Exercise 8

Cable Pull Through

Equipment: Cable, Full Gym

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Exercise 9

Frog Reverse Hyperextension

Equipment: Full Gym, NO EQUIPMENT

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Exercise 10

Barbell Hack Squat

Equipment: Barbell, Full Gym

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Exercise 11

Kneeling Cable Pull Through

Equipment: Cable, Full Gym

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Exercise 12

Hip Thrust Machine

Equipment: Full Gym, Machine

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Exercise 13

Decline Bench Dumbbell Lunge

Equipment: Dumbbells, Full Gym

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Exercise 14

Cable Hip Abduction

Equipment: Cable, Full Gym, Resistance Band

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Exercise 15

Dumbbell Sumo Squat

Equipment: Dumbbells, Full Gym

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Exercise 16

Hip Abduction Machine

Equipment: Full Gym, Machine

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Cable Hip Adduction

Cable Goblet Squat

Cable Donkey Kickback

Barbell Step-Up

Bodyweight Hip Thrust

Smith Machine Reverse Kickback

Smith Machine Good Morning

Cable Pull Through

Frog Reverse Hyperextension

Barbell Hack Squat

Kneeling Cable Pull Through

Hip Thrust Machine

Decline Bench Dumbbell Lunge

Cable Hip Abduction

Dumbbell Sumo Squat

Hip Abduction Machine

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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