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Quad/glutes/Hamstrings
Workout
Exercise 1
Cable Hip Adduction
Equipment:
Cable, Full Gym, Resistance Band
View Details
Exercise 2
Cable Goblet Squat
Equipment:
Cable, Full Gym, Resistance Band
View Details
Exercise 3
Cable Donkey Kickback
Equipment:
Cable, Full Gym, Resistance Band
View Details
Exercise 4
Barbell Step-Up
Equipment:
Barbell, Full Gym
View Details
Exercise 5
Bodyweight Hip Thrust
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 6
Smith Machine Reverse Kickback
Equipment:
Full Gym, Machine
View Details
Exercise 7
Smith Machine Good Morning
Equipment:
Full Gym, Machine
View Details
Exercise 8
Cable Pull Through
Equipment:
Cable, Full Gym
View Details
Exercise 9
Frog Reverse Hyperextension
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 10
Barbell Hack Squats
Equipment:
Barbell, Full Gym
View Details
Exercise 11
Kneeling Cable Pull Through
Equipment:
Cable, Full Gym
View Details
Exercise 12
Hip Thrust Machine
Equipment:
Full Gym, Machine
View Details
Exercise 13
Decline Bench Dumbbell Lunge
Equipment:
Dumbbells, Full Gym
View Details
Exercise 14
Cable Hip Abduction
Equipment:
Cable, Full Gym, Resistance Band
View Details
Exercise 15
Dumbbell Sumo Squat
Equipment:
Dumbbells, Full Gym
View Details
Exercise 16
Hip Abduction Machine
Equipment:
Full Gym, Machine
View Details
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Home
Calculators
Body Mass Index (BMI)
Body Fat Index
Calories Burned
Daily Calorie Calculator
One-Rep Max
Exercises List
Neck
Trapezius
Shoulder
Chest
Back / Wing
Erector Spinae
Biceps
Triceps
Forearm
Abs / Core
Leg
Calf
Hips
Cardio
Full Body
Single Workouts
Workout Plans
My Profile
Login / Register
Profile
Exercise List
Workout Plans
Single Workout
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