Quad Glute

Workout

Leg Press

Equipment: Full Gym, Machine

Leg Press

4 Sets

15 Reps

Deadlift

Equipment: Barbell, Full Gym

Deadlift

4 Sets

15 Reps

Dumbbell Bulgarian Split Squat

Equipment: Bench, Dumbbells, Full Gym

Dumbbell Bulgarian Split Squat

4 Sets

15 Reps

Hack Squats Machine

Equipment: Full Gym, Machine

Hack Squats Machine

4 Sets

15 Reps

Squat

Equipment: Barbell, Full Gym

Squat

4 Sets

15 Reps

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