Quad & Glute

Workout

Barbell Squat

Equipment: Barbell, Full Gym

Barbell Squat

4 Sets

12 Reps

Leg Press

Equipment: Full Gym, Machine

Leg Press

4 Sets

12 Reps

Leg Extension

Equipment: Full Gym, Machine

Leg Extension

4 Sets

12 Reps

Barbell Hip Thrusts

Equipment: Barbell, Full Gym

Barbell Hip Thrusts

4 Sets

12 Reps

Lever Standing Rear Kick

Equipment: Full Gym, Machine

Lever Standing Rear Kick

4 Sets

12 Reps

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