quad focused

Workout

Barbell Hip Thrusts

Equipment: Barbell, Full Gym

Barbell Hip Thrusts

Heel-Elevated Goblet Squat

Equipment: Dumbbells, Full Gym, Kettlebell

Heel-Elevated Goblet Squat

Leg Extension

Equipment: Full Gym, Machine

Leg Extension

2 Sets

Single Leg Extension

Equipment: Full Gym, Machine

Single Leg Extension

1 Sets

Hyperextension

Equipment: Full Gym, NO EQUIPMENT

Hyperextension

Cable Donkey Kickback

Equipment: Cable, Full Gym, Resistance Band

Cable Donkey Kickback

2 Sets

45*angle Reps

Cable Donkey Kickback

Equipment: Cable, Full Gym, Resistance Band

Cable Donkey Kickback

2 Sets

lateral Reps

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