Quad Focus

Workout

Leg Press

Equipment: Full Gym, Machine

Leg Press

4 Sets

8-12 Reps

1-2min Rest

Deadlift

Equipment: Barbell, Full Gym

Deadlift

4 Sets

8-12 Reps

1-2 Rest

Dumbbell Goblet Squat

Equipment: Dumbbells, Full Gym

Dumbbell Goblet Squat

2 Sets

3-4x10 Reps

2-3 Rest

Leg Extension

Equipment: Full Gym, Machine

Leg Extension

4 Sets

8-12 Reps

1-2 Rest

Seated Leg Curl

Equipment: Full Gym, Machine

Seated Leg Curl

4 Sets

8-12 Reps

1-2 Rest

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