Quad Day

Workout

Squat

Equipment: Barbell, Full Gym

Squat

8 Sets

5 Reps

2 min Rest

Leg Press

Equipment: Full Gym, Machine

Leg Press

4 Sets

10 Reps

2 min Rest

Leg Extension

Equipment: Full Gym, Machine

Leg Extension

4 Sets

12 Reps

min Rest

Sissy Squat

Equipment: Barbell, Full Gym

Sissy Squat

4 Sets

12 Reps

3 min Rest

Calf Raise

Equipment: Dumbbells, Full Gym

Calf Raise

5 Sets

10 Reps

2 min Rest

Lever Seated Calf Raise

Equipment: Full Gym, Machine

Lever Seated Calf Raise

5 Sets

12 Reps

2 Rest

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