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Workout

Seated Hammer Curl

Equipment: Dumbbells, Full Gym

Seated Hammer Curl

5 Sets

15 Reps

1 dakika Rest

Dumbbell Reverse Curl

Equipment: Dumbbells, Full Gym

Dumbbell Reverse Curl

5 Sets

15 Reps

1 dakika Rest

Double Arm Dumbbell Curl

Equipment: Dumbbells, Full Gym

Double Arm Dumbbell Curl

5 Sets

15 Reps

1 dakika Rest

Hammer Curl

Equipment: Dumbbells, Full Gym

Hammer Curl

5 Sets

15 Reps

1 dakika Rest

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