Q3 Workout

Workout

Deadlift

Equipment: Barbell, Full Gym

Deadlift

3 Sets

10 Reps

1 Rest

Lever Front Pulldown

Equipment: Full Gym, Machine

Lever Front Pulldown

3 Sets

10 Reps

1 Rest

Seated Cable Row

Equipment: Cable, Full Gym

Seated Cable Row

3 Sets

10 Reps

1 Rest

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