PZT_bacak&popo

Exercise 1

Bodyweight Sumo Squat

Equipment: Full Gym, NO EQUIPMENT

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Exercise 2

Cossack Squat

Equipment: Full Gym, NO EQUIPMENT

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Exercise 3

Hip Extension On Bench

Equipment: Bench, Full Gym, NO EQUIPMENT

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Exercise 4

Bodyweight Hip Thrust

Equipment: Full Gym, NO EQUIPMENT

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Exercise 5

Standing Hip Abduction

Equipment: Full Gym, NO EQUIPMENT

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Exercise 6

Lat Pulldown

Equipment: Cable, Full Gym

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Exercise 7

Hip Adduction Machine

Equipment: Full Gym, Machine

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Exercise 8

Hip Abduction Machine

Equipment: Full Gym, Machine

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Exercise 9

Cable Rope Overhead Triceps Extension

Equipment: Cable, Full Gym

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Exercise 10

Standing Cable Twist

Equipment: Cable, Full Gym

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Exercise 11

Leg Press

Equipment: Full Gym, Machine

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Exercise 12

Plank

Equipment: Full Gym, NO EQUIPMENT

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Exercise 13

Glute Bridge

Equipment: Full Gym, NO EQUIPMENT

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Exercise 14

Thigh fly (Adductor Magnus Stretch)

Equipment: Full Gym, NO EQUIPMENT

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Bodyweight Sumo Squat

Cossack Squat

Hip Extension On Bench

Bodyweight Hip Thrust

Standing Hip Abduction

Lat Pulldown

Hip Adduction Machine

Hip Abduction Machine

Cable Rope Overhead Triceps Extension

Standing Cable Twist

Leg Press

Plank

Glute Bridge

Thigh fly (Adductor Magnus Stretch)

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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