PZRTESİ GÖĞÜS-ÖN KOL

Workout

Bench Press

Equipment: Barbell, Bench, Full Gym

Bench Press

3 SET Sets

12 TEKRAR Reps

45 SANİYE Rest

Dumbbell Bench Press

Equipment: Bench, Dumbbells, Full Gym

Dumbbell Bench Press

3 SET Sets

12 TEKRAR Reps

45 SANİYE Rest

Dumbbell Curl

Equipment: Dumbbells, Full Gym

Dumbbell Curl

3 SET Sets

12 TEKRAR Reps

45 SANİYE Rest

Barbell Curl

Equipment: Barbell, Full Gym

Barbell Curl

3 SET Sets

12 TEKAR Reps

45 SANİYE Rest

Hammer Curl

Equipment: Dumbbells, Full Gym

Hammer Curl

3 SET Sets

12 TEKRAR Reps

45 SANİYE Rest

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