pvt

Workout

4 Point Tummy Vacuum Exercise

Equipment: Full Gym, NO EQUIPMENT

4 Point Tummy Vacuum Exercise

3 Sets

40 seconds Reps

20 seconds Rest

Dead Bug

Equipment: Full Gym, NO EQUIPMENT

Dead Bug

Reverse Plank

Equipment: Full Gym, NO EQUIPMENT

Reverse Plank

Side Bridge

Equipment: Full Gym, NO EQUIPMENT

Side Bridge

Abdominal Bracing

Equipment: Full Gym, NO EQUIPMENT

Abdominal Bracing

Leg Scissors

Equipment: Full Gym, NO EQUIPMENT

Leg Scissors

Plank Leg Lift

Equipment: Full Gym, NO EQUIPMENT

Plank Leg Lift

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