PVD CAPS Thursday Wk 1

Exercise 1

Jump Rope

Equipment: Full Gym, NO EQUIPMENT

View Details

1 Sets

5 min Reps

1 min Rest

Exercise 2

Push-Up

Equipment: Full Gym, NO EQUIPMENT

View Details

3 Sets

10 Reps

30 sec Rest

Exercise 3

Bodyweight Lunge

Equipment: Full Gym, NO EQUIPMENT

View Details

3 Sets

12 ea. side Reps

30 sec Rest

Exercise 4

Superman

Equipment: Full Gym, NO EQUIPMENT

View Details

3 Sets

12 Reps

30 sec Rest

Exercise 5

Jump Squats

Equipment: Full Gym, NO EQUIPMENT

View Details

3 Sets

12 Reps

30 sec Rest

Exercise 6

Wrist Roller

Equipment: Full Gym

View Details

3 Sets

30 sec Reps

Exercise 7

Farmer's Walk

Equipment: Dumbbells, Full Gym, Kettlebell

View Details

3 Sets

30 sec Reps

30 sec Rest

Exercise 8

Dumbbell Push Press

Equipment: Dumbbells, Full Gym

View Details

3 Sets

10 Reps

30 sec Rest

Exercise 9

Skater

Equipment: Full Gym, NO EQUIPMENT

View Details

3 Sets

10 ea. side Reps

30 sec Rest

Exercise 10

Teaser Pilates

Equipment: Full Gym, NO EQUIPMENT

View Details

3 Sets

10 Reps

30 sec Rest

Jump Rope

Push-Up

Bodyweight Lunge

Superman

Jump Squats

Wrist Roller

Farmer's Walk

Dumbbell Push Press

Skater

Teaser Pilates

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

Site Menu Close Menu