PushUp Variations

Exercise 1

Decline Push-up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 2

Decline Push-up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 3

Close-grip Dumbbell Push-Up

Equipment: Dumbbells, Full Gym

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Exercise 4

Medicine Ball Push-Up

Equipment: Exercise Ball, Full Gym

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Exercise 5

Single Arm Push-Up on Medicine Ball

Equipment: Exercise Ball, Full Gym

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Exercise 6

One Leg Push-Up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 7

Bosu Ball Push-Up

Equipment: Exercise Ball, Full Gym

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Exercise 8

Cobra Push-up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 9

Shoulder Tap Push-up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 10

Single Arm Raise Push-up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 11

Kettlebell Renegade Row

Equipment: Full Gym, Kettlebell

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Exercise 12

Push-Up to Renegade Row

Equipment: Dumbbells, Full Gym

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Exercise 13

Modified Hindu Push-up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 14

Knuckle Push-Up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 15

Planche Push-Up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 16

Finger Push-up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 17

Chest Tap Push-up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 18

Wall Push-up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 19

Kneeling Push-up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 20

Incline Push-up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 21

Reverse Push-up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 22

Clap Push-Up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 23

Kneeling Diamond Push-Up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 24

Push-up With Push-up Bars

Equipment: Full Gym

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Exercise 25

Stability Ball Push-Up

Equipment: Exercise Ball, Full Gym

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Exercise 26

Pike Push-up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 27

Push-Up Plus

Equipment: Full Gym, NO EQUIPMENT

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Exercise 28

Single-Arm Push-up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 29

One Arm Push Ups With Support

Equipment: Full Gym, NO EQUIPMENT

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Exercise 30

Pike Push-Up Between Chairs

Equipment: Full Gym, NO EQUIPMENT

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Exercise 31

Forearm Push-up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 32

Forearm Push-up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 33

Diamond Push-up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 34

Push-Up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 35

Reverse Dips

Equipment: Full Gym, NO EQUIPMENT

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Exercise 36

Modified Hindu Push-up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 37

Knuckle Push-Up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 38

Planche Push-Up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 39

Finger Push-up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 40

Chest Tap Push-up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 41

Kettlebell Deep Push-Up

Equipment: Full Gym, Kettlebell

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Exercise 42

Archer Push-Up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 43

One Leg Push-Up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 44

Suspended Push-Up

Equipment: Full Gym, TRX Suspension

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Exercise 45

Single Arm Raise Push-up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 46

Shoulder Tap Push-up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 47

Shoulder Tap Push-up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 48

Cobra Push-up

Equipment: Full Gym, NO EQUIPMENT

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