4
15-12-8-8
3
3
8-10
3
3
10-12
2-3
3-ارتفاع الكتف
10-12
2-3
3
8-10
2-3
3- ON BALL
TO FAILURE
1.5-2
2
15-20
1.5-2
2
60-90 SEC
1.5
Related Workouts
Choose a workout routine similar to this one
