5
15-12-8-8
2-3
3
8-10
2-3
4
10-12
2
3-ارتفاع الكتف
10-12
2
3
8-10
2
3- ON BALL
TO FAILURE
1.5-2
2
15-20
1.5-2
2
60-90 SEC
1.5
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