Push2

Workout

Bench Press

Equipment: Barbell, Bench, Full Gym

Bench Press

Low Cable Crossover

Equipment: Cable, Full Gym

Low Cable Crossover

High Cable Crossover

Equipment: Cable, Full Gym

High Cable Crossover

Cable Crossover

Equipment: Cable, Full Gym

Cable Crossover

Lever Shoulder Press

Equipment: Full Gym, Machine

Lever Shoulder Press

Rear Delt Fly Machine

Equipment: Full Gym, Machine

Rear Delt Fly Machine

Lateral Raise Machine

Equipment: Full Gym, Machine

Lateral Raise Machine

Lever Shoulder Press (Hammer Grip)

Equipment: Full Gym, Machine

Lever Shoulder Press (Hammer Grip)

Triceps Dips

Equipment: Full Gym, Machine, NO EQUIPMENT

Triceps Dips

Cable Rope Overhead Triceps Extension

Equipment: Cable, Full Gym

Cable Rope Overhead Triceps Extension

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