Push1

Workout

Chest Dips

Equipment: Full Gym, Machine

Chest Dips

4 Sets

8 Reps

90 Rest

Squat

Equipment: Barbell, Full Gym

Squat

4 Sets

10 Reps

90 Rest

Pistol Squat

Equipment: Full Gym, NO EQUIPMENT

Pistol Squat

3 Sets

6 Reps

60 Rest

Leg Extension

Equipment: Full Gym, Machine

Leg Extension

3 Sets

12 Reps

1 Rest

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