PUSH1

Workout

Dumbbell Bench Press

Equipment: Bench, Dumbbells, Full Gym

Dumbbell Bench Press

4 Sets

15-12-8-8 Reps

2-3 mins Rest

Lever Shoulder Press (Hammer Grip)

Equipment: Full Gym, Machine

Lever Shoulder Press (Hammer Grip)

3 Sets

8-10 Reps

2-3 Rest

Dumbbell Lateral Raise

Equipment: Dumbbells, Full Gym

Dumbbell Lateral Raise

3 Sets

10-12 Reps

2-3 Rest

Push-Up Plus

Equipment: Full Gym, NO EQUIPMENT

Push-Up Plus

2 Sets

15-20 Reps

1.5-2 Rest

Push-down

Equipment: Cable, Full Gym

Push-down

3 Sets

10-12 Reps

2 Rest

Standing One Arm Chest Stretch

Equipment: Full Gym, NO EQUIPMENT

Standing One Arm Chest Stretch

2 SET Sets

20-30 SEC EACH SIDE Reps

2 Rest

Back and Pec Stretch

Equipment: Full Gym, NO EQUIPMENT

Back and Pec Stretch

2 Sets

20-30 SEC Reps

2 MINS Rest

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