3
AMRAP
45 sec
4
15, 12, 10, 8
1 min
4
10-12
45 sec
4
10-12
45 sec
4
10
30 sec
4
12-15
45 sec
4
15, 12, 10 , 8
1 min
4
12-15
1 min
3
10-12
1 min
4
15, 12, 10, 8
1 min
4
8-10
1 min
4
8-10
1 min
3
AMRAP
NONE
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