Push Workout A

Workout

Chest Press Machine

Equipment: Full Gym, Machine

Chest Press Machine

3 Sets

10 Reps

1:00 Rest

Lever Shoulder Press

Equipment: Full Gym, Machine

Lever Shoulder Press

3 Sets

8 Reps

1:00 Rest

Push-down

Equipment: Cable, Full Gym

Push-down

3 Sets

10 Reps

1:00 Rest

Incline Dumbbell Press

Equipment: Dumbbells, Full Gym

Incline Dumbbell Press

3 Sets

10 Reps

1:00 Rest

Dumbbell Lateral Raise

Equipment: Dumbbells, Full Gym

Dumbbell Lateral Raise

3 Sets

10 Reps

1:00 Rest

Above Head Chest Stretch

Equipment: Full Gym, NO EQUIPMENT

Above Head Chest Stretch

Arm Circles

Equipment: Full Gym, NO EQUIPMENT

Arm Circles

Shoulder Stretch Behind Back

Equipment: Full Gym, NO EQUIPMENT

Shoulder Stretch Behind Back

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