Exercise 2 Dumbbell Bench Press Equipment: Bench, Dumbbells, Full Gym View Details 4 Sets 6 Reps 60 Rest
Exercise 4 Standing Dumbbell Shoulder Press Equipment: Dumbbells, Full Gym View Details 4 Sets 10 Reps 60 Rest
Exercise 6 Triceps Dips Equipment: Full Gym, Machine, NO EQUIPMENT View Details 3 Sets 12 Reps 60 Rest
Exercise 7 Cable External Shoulder Rotation Equipment: Cable, Full Gym View Details 3 Sets 15 Reps 60 Rest