Push Variant

Workout

Arnold Press

Equipment: Dumbbells, Full Gym

Arnold Press

3 Sets

10 Reps

2 Rest

Incline Push-up

Equipment: Full Gym, NO EQUIPMENT

Incline Push-up

3 Sets

10 Reps

2 Rest

Dumbbell Kickback

Equipment: Dumbbells, Full Gym

Dumbbell Kickback

3 Sets

10 Reps

2 Rest

Dumbbell Lateral Raise

Equipment: Dumbbells, Full Gym

Dumbbell Lateral Raise

3 Sets

10 Reps

2 Rest

Plank

Equipment: Full Gym, NO EQUIPMENT

Plank

3 Sets

10 Reps

2 Rest

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