push up prgression

Workout

Stability Ball Push-Up

Equipment: Exercise Ball, Full Gym

Stability Ball Push-Up

3 Sets

5 Reps

Wall Push-up

Equipment: Full Gym, NO EQUIPMENT

Wall Push-up

5 Sets

10 Reps

Kneeling Push-up

Equipment: Full Gym, NO EQUIPMENT

Kneeling Push-up

3 Sets

5 Reps

Incline Push-up

Equipment: Full Gym, NO EQUIPMENT

Incline Push-up

3 Sets

5 Reps

Dead Hang

Equipment: Full Gym

Dead Hang

3 Sets

3 Reps

Assisted Pull-up

Equipment: Full Gym, Machine

Assisted Pull-up

5 Sets

5 Reps

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