push strength

Workout

Bench Press

Equipment: Barbell, Bench, Full Gym

Bench Press

3 Sets

4-8 Reps

3 min Rest

Incline Barbell Bench Press

Equipment: Barbell, Bench, Full Gym

Incline Barbell Bench Press

3 Sets

4-8 Reps

3 min Rest

Dumbbell Shoulder Press

Equipment: Dumbbells, Full Gym

Dumbbell Shoulder Press

4 Sets

4-8 Reps

3 Rest

Dumbbell Lateral Raise

Equipment: Dumbbells, Full Gym

Dumbbell Lateral Raise

4 Sets

6-8 Reps

3min Rest

Seated Dumbbell Triceps Extension

Equipment: Dumbbells, Full Gym

Seated Dumbbell Triceps Extension

4 Sets

6-8 Reps

3 Rest

Push-down

Equipment: Cable, Full Gym

Push-down

3 Sets

6-8 Reps

3 Rest

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