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Push (shoulders, triceps, biceps)
Workout
Exercise 1
One Arm Triceps Pushdown
Equipment:
Cable, Full Gym
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Exercise 2
Bench Dips on Floor
Equipment:
Bench, Full Gym
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Exercise 3
Dumbbell Skull Crusher
Equipment:
Dumbbells, Full Gym
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Exercise 4
Dumbbell Shoulder Press
Equipment:
Dumbbells, Full Gym
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Exercise 5
Cable Lateral Raise
Equipment:
Cable, Full Gym, Resistance Band
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Exercise 6
Two Arm Dumbbell Front Raise
Equipment:
Dumbbells, Full Gym
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Exercise 7
Rear Delt Fly Machine
Equipment:
Full Gym, Machine
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Exercise 8
Face Pull
Equipment:
Cable, Full Gym
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Exercise 9
Leaning Cable Lateral Raise
Equipment:
Cable, Full Gym
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Exercise 10
Weight Plate Front Raise
Equipment:
Dumbbells, Full Gym
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Exercise 11
Weight Plate Front Raise
Equipment:
Dumbbells, Full Gym
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Exercise 12
Lever Reverse Shoulder Press
Equipment:
Full Gym, Machine
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Exercise 13
Lever Shoulder Press (Hammer Grip)
Equipment:
Full Gym, Machine
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Exercise 14
Bench Press
Equipment:
Barbell, Bench, Full Gym
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Exercise 15
Pec Deck Fly
Equipment:
Full Gym, Machine
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Exercise 16
Incline Barbell Bench Press
Equipment:
Barbell, Bench, Full Gym
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Exercise 17
Dumbbell Fly
Equipment:
Bench, Dumbbells, Full Gym
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Exercise 18
Dumbbell Bench Press
Equipment:
Bench, Dumbbells, Full Gym
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Exercise 19
Incline Dumbbell Fly
Equipment:
Dumbbells, Full Gym
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Exercise 20
Incline Dumbbell Press
Equipment:
Dumbbells, Full Gym
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Exercise 21
Chest Dips
Equipment:
Full Gym, Machine
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Exercise 22
Lever Incline Chest Press
Equipment:
Full Gym, Machine
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Exercise 23
Decline Chest Press Machine
Equipment:
Full Gym, Machine
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Exercise 24
Lever Incline Hammer Chest Press
Equipment:
Full Gym, Machine
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Exercise 25
Lever Chest Press
Equipment:
Full Gym, Machine
View Details
Exercise 26
Incline Chest Press Machine
Equipment:
Full Gym, Machine
View Details
Exercise 27
Close Grip Bench Press
Equipment:
Barbell, Bench, Full Gym
View Details
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Home
Calculators
Body Mass Index (BMI)
Body Fat Index
Calories Burned
Daily Calorie Calculator
One Rep Max Calculator
Exercises List
Neck
Trapezius
Shoulder
Chest
Back / Wing
Erector Spinae
Biceps
Triceps
Forearm
Abs / Core
Leg
Calf
Hips
Cardio
Full Body
Single Workouts
Workout Plans
My Profile
Login / Register
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