Push Shoulders

Workout

Cable Lateral Raise

Equipment: Cable, Full Gym, Resistance Band

Cable Lateral Raise

Lever Shoulder Press

Equipment: Full Gym, Machine

Lever Shoulder Press

Leaning Cable Lateral Raise

Equipment: Cable, Full Gym

Leaning Cable Lateral Raise

Cable Shoulder Press

Equipment: Cable, Full Gym, Resistance Band

Cable Shoulder Press

Cable External Shoulder Rotation

Equipment: Cable, Full Gym

Cable External Shoulder Rotation

Cross Cable Face Pull

Equipment: Cable, Full Gym

Cross Cable Face Pull

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